Conscious parenting is a parenting style that emphasizes being present, aware, and compassionate towards your child's emotional and physical needs. I see gentle parenting, conscious parenting, and responsive parenting all overlapping and falling under the umbrella of authoritative parenting styles. ...
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Exhausted Mother Syndrome
Moms everywhere seem to be saying the same thing - they are exhausted. So many that a phrase has developed to describe it: exhausted mother syndrome (AKA mom burnout). If you are here you know all too well what this looks like. One of the primary causes is the intense and relentless nature of ...
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Why are moms always tired?
Why Are Moms Always Tired?
Are you ending another long day and asking yourself why am I so tired? You might even wonder why are moms always tired? There are a lot of reasons that momming is exhausting but I want talk about overarching themes that contribute to the overstimulation and overwhelm ...
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What is the Window of Tolerance?
Have you ever lost your mind about something that looking back seems inconsequential, but in the moment it was the “straw that broke the camel’s back”? That is what it feels like to be out of your window of tolerance (this term was first used by Dan Seigel). What is the window of tolerance? The ...
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How does an angry parent affect a child?
As a mom, I know that parenting is not always easy. Sometimes we can feel so frustrated with our children. But have you ever stopped to think about how the parent's reaction to their child affects them? In my experience as a mother of four, anger in the home only makes things worse for everyone ...
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What is a mom coach?
Mom coach? What's that?
Well, I'm here to tell you! A mom coach is someone who has been there and done that, got some help to do it differently and learned how to help other moms. They have been through the trenches of parenting and know how it feels.
They are people who remember how it ...
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